Testimonials

 

1-2-1 Nutrition Counselling
1-2-1 Nutrition Counselling is perfect for those who want a truly personalised service. I have limited availability to travel to your house, work with you in your kitchen, and answer any questions that you have about healthy eating. This service can be tailored to include any of the following features (POA):
  • Personalised eating guidelines
  • Sample meal plan
  • Recipe suggestions
  • Healthy snack suggestions
  • Plant-based eating Q&A
  • Weight loss plan
  • In-person or email follow-up
  • Email copy of all information received in consultation
I can also tailor these sessions to accommodate for individual goals and needs; I am trained to work with those with health conditions, those who are looking to lose weight easily and sustainably, those looking to transition to a plant-based diet, those looking to treat hormonal conditions or manage menopause symptoms, and those looking to handle the symptoms of depression or anxiety.

Initial Consultation: 90 minutes - £50

Follow-Up Consultations: 30-60 minutes - £20-£35

Online Nutrition Coaching
Online nutrition coaching will provide clients with a good level of information and personalised guidelines but without the same level of accountability. Although I am available through email at all times to answer questions you may have throughout the coaching. You can opt for a one-off payment for which I will provide personalised eating guidelines, a two-day sample meal plan and a breakdown of healthy snack suggestions. More individualised plans are available (POA):
  • Personalised eating guidelines
  • Sample meal plan
  • Recipe suggestions
  • Healthy snack suggestions
  • Plant-based eating Q&A
  • Weight loss plan
I tailor these plans to accommodate for individual goals and needs; I am trained to work with those with health conditions, those who are looking to lose weight easily and sustainably, those looking to transition to a plant-based diet, those looking to treat hormonal conditions or manage menopause symptoms, and those looking to handle the symptoms of depression or anxiety.

Initial Email Consultation: £30

Follow-Up Email Consultations: £5 (or £15 per month)

“After 20 years of yo-yo dieting and conflicting information I found myself not only at my heaviest ever weight but also confused as to what ‘healthy’ actually means.  With Abbie’s help and continual guidance I now have an appreciation of how to fuel my body to achieve my long-term weight and fitness goals.  Abbie devised a plan which has not only helped me to lose weight but has also had other benefits including clearer skin, more energy and, according to my husband, dramatically reduced my snoring.  However, for me, the greatest change is my mental attitude.  As your typical emotional/boredom eater with the information Abbie provided I finally feel I have the knowledge and support to live a long term healthy lifestyle.”

Carol Hymus